[Full Body Posture Correction]
For optimal results, I highly recommend practicing this sequence every day, both morning and evening, for 4 to 8 weeks.
* However, if doing both upper and lower body exercises every day feels too time-consuming or physically demanding, you can split them up: focus on upper body correction in the morning and lower body (pelvic alignment) in the evening.
Daily 23 Min
The core of posture correction is listening to your body and moving with precision—taking it slow, syncing with your breath, and staying within a pain-free range
To maximize your alignment results and care for your body safely, it is best to transition into core workouts right after a strong, deep stretch. Even just 1-2 minutes is enough.
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