🎙️Coached 📅 7-Day ⏱️ 15-20 min 🔵 Intermediate ☑️ No Jumping ☑️ Dumbbell
Upper body toning 👊
A high-efficiency 7-day upper body dumbbell routine designed for busy days. These short yet powerful movements will completely tone your arms and tighten your upper body lines. Just grab your dumbbells and elevate your routine for maximum results in minimum time! 🔥
WEEK 1
Day 1's Workout [15MIN]
Day 2's Workout [15MIN]
Day 3's Workout [20MIN]
Day 4's Workout [15MIN]
Day 5's Workout [20MIN]
Day 6's Workout [20MIN]
Day 7's Workout [16MIN]
